Where to eat on the low FODMAP diet, from Malibu to the Marina.
FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.
These are short-chain carbohydrates and sugar alcohols that the small intestine absorbs poorly.
When they pass into the large intestine, gut bacteria ferment them, which can cause gas,
bloating, stomach pain.
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